Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bigggmannn
Journal
13 Jan 14
bigggmannn's Journal, 13 January 2014
bigggmannn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2014
283.0 lb
Lost so far:
11.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1161 kcal
Fat: 21.32g | Prot: 45.09g | Carb: 203.59g.
Breakfast:
Coffee.
Lunch:
Taco Bell Fresco Soft Taco - Chicken.
Dinner:
kraft Roasted Red Pepper Italian with Parmesan, Red Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Oranges, Bananas, Apples, Bananas.
more...
3230 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bigggmannn's weight history
view complete history