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bigggmannn
Journal
08 Jan 14
bigggmannn's Journal, 08 January 2014
bigggmannn's Profile
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Weigh In record (no journal entry) for 08 January 2014
284.0 lb
Lost so far:
10.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
890 kcal
Fat: 50.47g | Prot: 22.84g | Carb: 80.15g.
Breakfast:
Coffee, Sugar.
Lunch:
Campbell's Cream of Chicken Soup.
Dinner:
Chef's Cupboard Condensed Cream of Chicken Soup.
more...
3242 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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