Weigh In record (no journal entry) for 12 December 2013
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276.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1639 kcal
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Fat: 25.30g | Prot: 82.70g | Carb: 268.94g.
Breakfast: Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Taco Bell Fresco Soft Taco - Chicken. Dinner: kraft Roasted Red Pepper Italian with Parmesan, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Meijer Chunk Light Tuna in Water. Snacks/Other: Grapes, Starbucks Frappacino Mocha Coffee Bottle, Bananas, Ocean Spray White Cran-Strawberry Juice Drink. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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