Weigh In record (no journal entry) for 10 December 2013
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281.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1219 kcal
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Fat: 47.07g | Prot: 45.11g | Carb: 148.69g.
Breakfast: Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Dinner: Alexia Spicy Sweet Potato Julienne Fries, Chicken Breast, Red Tomatoes, Boiled Egg, Cucumber (Peeled), kraft Roasted Red Pepper Italian with Parmesan, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cookie. more...
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3208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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