bigggmannn's Journal, 04 December 2013

283.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 19.89g | Prot: 61.91g | Carb: 226.34g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Dinner: Chobani Lowfat Pineapple Greek Yogurt (Container), kraft Roasted Red Pepper Italian with Parmesan, Red Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Cuties Clementines. more...

3230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...