Weigh In record (no journal entry) for 04 August 2022
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189.2 lb
Lost so far: 12.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1644 kcal
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Fat: 98.45g | Prot: 97.33g | Carb: 90.11g.
Breakfast: Avocados , Cream Cheese , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Fried Egg , Bacon. Lunch: Deep Fried Potato French Fries (from Fresh), Mayonnaise , Bacon, Swiss Cheese , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Hamburger or Hotdog Rolls . Dinner: Nu Veg Pumpkin Fritters, Green String Beans with Onions (Fat Added in Cooking), SPAR Crumbed Chicken Schnitzels. more...
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losing 4.6 lb a week
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Adele Benecke's weight history
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