Weigh In record (no journal entry) for 28 May 2011
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1677 kcal
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Fat: 123.95g | Prot: 82.01g | Carb: 33.00g.
Breakfast: Clotted Cream, Strawberries, Chocolate Crisp Breakfast Bar. Lunch: Smoked Bacon, Cheese Slice, Quarter Pound Aberdeen Angus Beefburger, Tomatoes, Cheddar Cheese, Fresh Ham. Snacks/Other: Red Table Wine. more...
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3697 kcal
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Activities & Exercise:
Standing - 5 hours, Dance (slow step) - 2 hours, Housework - 3 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 5 hours and 28 minutes, Resting - 5 hours. more...
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losing 7.0 lb a week
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