camp
|
168.6 lb
Lost so far: 18.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
1584 kcal
|
Fat: 28.56g | Prot: 40.89g | Carb: 202.79g.
Breakfast: Protein fruit shake. Lunch: Multigrain Bread, Light Mayonnaise, Tomatoes. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Potato & Onion Pierogies. Snacks/Other: Organic Cherry Pomegranite Toaster Pastry, Luna Bar - S'mores, Water. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|