Weigh In record (no journal entry) for 27 May 2011
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215.0 lb
Lost so far: 36.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1240 kcal
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Fat: 39.67g | Prot: 112.98g | Carb: 106.33g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Baked Cheetos crunchy, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, Light Balsamic Vinaigrette, kirkland shrimp, fingerling potato, tilapia kirkland. more...
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2857 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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