Weigh In record (no journal entry) for 04 August 2022
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1532 kcal
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Fat: 55.45g | Prot: 102.48g | Carb: 148.66g.
Breakfast: Vemondo Oat Drink, Vollmilch. Lunch: Danone Danonino, Philadelphia Philadelphia Kräuter, Butter, Ocean Sea Bio Räucherlachs, Migros Holzofenbrot Dunkel. Dinner: Tastino Vollkorntoast, Ocean Sea Bio Räucherlachs, Milbona High Protein Pudding Schoko. more...
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2147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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