Weigh In record (no journal entry) for 27 May 2011
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1834 kcal
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Fat: 50.96g | Prot: 83.24g | Carb: 272.77g.
Breakfast: Unsalted Butter Stick, Whole Wheat Bread, Grapefruit Juice, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Dried Cranberries, Croutons, Vinaigrette Dressing, Mixed Salad Greens, Baked Beans with Pork (Canned). Dinner: White Bread, Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Nonfat Caramel Macchiato (Venti), Caramel Macchiato (Tall), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2064 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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