Weigh In record (no journal entry) for 03 August 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2337 kcal
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Fat: 44.76g | Prot: 231.27g | Carb: 252.05g.
Breakfast: Coffee-Mate Original Powder Creamer, Peanut Butter, Knott's Berry Farm Seedless Blackberry Jam, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Bananas , Knott's Berry Farm Seedless Blackberry Jam, Oroweat 12 Grain Bread, Black Bean Sauce, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , White Rice, Premier Nutrition Premier Protein Cafe Latte. Dinner: Bing Cherries, White Rice, Baked or Broiled Salmon, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 1.9 lb a week
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