Weigh In record (no journal entry) for 04 August 2022
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315.7 lb
Lost so far: 15.0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1927 kcal
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Fat: 63.26g | Prot: 203.57g | Carb: 137.12g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch 5%, Knorr Pasta Snack Käse-Sahne-Sauce. Dinner: Wilhelm Brandenburg Rinder-Hackfleisch 5%. Snacks/Other: Nutella Nutella, Vollkorntoast, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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losing 6.2 lb a week
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