Weigh In record (no journal entry) for 11 September 2014
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207.0 lb
Lost so far: 57.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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747 kcal
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Fat: 22.69g | Prot: 16.46g | Carb: 132.72g.
Breakfast: Coffee. Lunch: Fruit Salad, Beef Empanadas. Dinner: Tomatoes, Bell Peppers, Onions , Kroger Baby Carrots. Snacks/Other: Nectarine. more...
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losing 4.4 lb a week
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 Comments
I've been away from this site for the last 4 months but thankfully, I've been able to keep the weight off. Now, I'm back because I believe I can still lose a few more pounds before the holidays.
11 Sep 14 by member: Omarpal
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