Weigh In record (no journal entry) for 04 August 2022
|
184.3 lb
Lost so far: 9.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
847 kcal
|
Fat: 52.90g | Prot: 78.34g | Carb: 13.92g.
Lunch: 花枝, 食藥署資料庫 豬腎(腰子), 全聯 豬後腿肉, 落葵-皇宮菜(食藥資料庫). Snacks/Other: Costco 瑪斯卡邦乾酪. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
april.yu.ccc's weight history
|