Weigh In record (no journal entry) for 25 July 2022
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137.3 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1313 kcal
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Fat: 44.87g | Prot: 45.61g | Carb: 186.98g.
Breakfast: Salak, Banana, Shrimp. Lunch: Siantar Top French Fries 2000, Beef, Nasi Merah Biasa. Snacks/Other: Buah Pir, Richoco Siip, TPS Food Mie Kremezz, Beng-Beng Beng Beng. more...
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gaining 0.2 lb a week
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