Weigh In record (no journal entry) for 04 August 2022
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132.1 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1212 kcal
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Fat: 48.01g | Prot: 48.39g | Carb: 139.86g.
Breakfast: Buah Pir, Bayam Dimasak (dari Segar), Nanas, Mr. Bread Roti Gandum. Lunch: Quaker Instant Oatmeal, Indomilk Susu UHT Full Cream Plain, Roma Sari Gandum, Beng-Beng Beng Beng. Dinner: Sambal Matah, KFC Dada Ayam, Nasi Merah Biasa. more...
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losing 10.8 lb a week
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