Weigh In record (no journal entry) for 27 May 2011
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1489 kcal
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Fat: 19.76g | Prot: 71.21g | Carb: 142.53g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Dinner: Brown Gravy, Balsamic Vinegar 1 TBSP = 5Kc, Ground Beef (95% Lean / 5% Fat), cucumber 1/2 cup = 8Kc, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc. Snacks/Other: Blueberries, Scotch Whisky Red Label 1 oz = 69Kc, Corn Flakes - Kelloggs Cup = 100Kc, Light Beer = 16oz, strawberrys, Bananas, DANNON LIGHT & fIT, Honey 1 TBSP = 60Kc. more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 10 hours and 35 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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