Weigh In record (no journal entry) for 11 September 2014
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203.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1121 kcal
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Fat: 60.34g | Prot: 84.08g | Carb: 66.72g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Burger King Chicken Caesar Garden Fresh Salad, Grapes. Snacks/Other: Cheetos Crunchy Cheetos, Part Skim Mozzarella Cheese. more...
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losing 1.4 lb a week
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