Weigh In record (no journal entry) for 03 August 2022
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2369 kcal
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Fat: 177.35g | Prot: 146.79g | Carb: 59.16g.
Breakfast: Armstrong Pizza Mozzarella, Atlantic Salmon (Farmed), Scrambled Egg, Nature's Path Smart Bran, Innofoods Keto Granola, Dairyland 3.25% Homogenized Milk. Lunch: ANS Performance Ketogenic. Dinner: ANS Performance Ketogenic, Avocado, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gay Lea Sour Cream 14%, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pecans, Keto Cheese B-buns, Keto Cheese B-buns, Keto Cheese B-buns. more...
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losing 8.4 lb a week
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