Weigh In record (no journal entry) for 04 August 2022
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129.2 lb
Lost so far: 14.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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975 kcal
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Fat: 21.70g | Prot: 41.20g | Carb: 156.50g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 家樂氏 (Kellogg's) 什錦果麥. Lunch: 捷米 雞胸肉低脂水餃. Dinner: 7-11 雞肉御飯糰. more...
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steady weight
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a246_987989's weight history
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