Weigh In record (no journal entry) for 11 September 2014
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2014:
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1639 kcal
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Fat: 49.11g | Prot: 151.60g | Carb: 168.03g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Sargento Reduced Fat Colby-Jack Cheese Slices, Morningstar Farms Veggie Breakfast Sausage Patties, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Hormel Natural Choice Grilled Carved Chicken Breast, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Boca Grilled Vegetable Meatless Burgers, Sargento Reduced Fat Colby-Jack Cheese Slices, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning. Snacks/Other: Kroger Carbmaster Chocolate Milk, Quest Cookies & Cream Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Skinny Cow Chocolate Mousse Ganache Cone. more...
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losing 0.1 lb a week
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