Weigh In record (no journal entry) for 11 September 2014
|
130.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 September 2014:
|
329 kcal
|
Fat: 8.37g | Prot: 30.77g | Carb: 39.25g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kroger Bite Size Shredded Wheat. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, True Protein Whey Protein Concentrate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrelles's weight history
|