bitwobbly's Journal, 03 August 2022

196.2 lb Lost so far: 13.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 39.06g | Prot: 34.82g | Carb: 186.26g.   Lunch: Chef Select Vegetable Samosa. Dinner: By Sainsbury's Medium Noodles, Chicken Stir Fry. Snacks/Other: Vimto Ice Lolly, Rowntree's Watermelon Ice Lolly, Hula Hoops BBQ Beef (25g), Red Bull Energy Drink (Can). more...

2224 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...