Weigh In record (no journal entry) for 11 September 2014
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141.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1449 kcal
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Fat: 21.15g | Prot: 92.38g | Carb: 252.14g.
Breakfast: Plums, Peach, Granola, Eggland's Best Hard Cooked Peeled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Tomatoes, Nectarines, Tomatoes, Taro (Without Salt, Cooked), Waterfront Bistro Northern Shrimp Meat, Trader Joe's Organic Black Beans, homemade green beans, homemade broccoli. Dinner: Granola, Waterfront Bistro Northern Shrimp Meat, Trader Joe's Organic Black Beans, homemade broccoli, homemade green beans, homemade quinoa. Snacks/Other: Plums, Cucumber (with Peel), Tomatoes, Oranges, Carrots, Bell Peppers, Tomatoes, Pears, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Chocolate. more...
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losing 7.0 lb a week
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