Weigh In record (no journal entry) for 03 August 2022
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191.0 lb
Lost so far: 16.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1120 kcal
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Fat: 22.50g | Prot: 143.00g | Carb: 97.00g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Good & Gather Mango Chunks, General Mills Honey Nut Cheerios, Silk Vanilla Soymilk. Lunch: L'oven Fresh Low Carb Tortilla, Lunch Mate Premium Black Forest Ham. more...
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steady weight
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bodybuilderesq's weight history
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