Delta963's Journal, 11 September 2014

139.2 lb Lost so far: 8.2 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1005 kcal

Fat: 14.86g | Prot: 48.96g | Carb: 174.39g.   Breakfast: Quaker Instant Oatmeal - Raisins & Spice, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Hiland Fat Free Skim Milk, Eating Right Peeled Baby-cut Carrots, Butter Cookies (Enriched), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coffee with Cream and Sugar, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tyson Foods Boneless Skinless Chicken Breasts, Dainty Mushroom Rice, Hiland Fat Free Skim Milk. Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding, York Peppermint Pattie (Fun Size), Cantaloupe Melons. more...

1738 kcal

Activities & Exercise: Slimnastics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...