Weigh In record (no journal entry) for 11 September 2014
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128.4 lb
Lost so far: 1.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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971 kcal
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Fat: 48.30g | Prot: 69.20g | Carb: 65.60g.
Breakfast: Kroger Whipped Topping, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kroger 4% Cottage Cheese, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Dinner: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger Deluxe. more...
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gaining 1.4 lb a week
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