Weigh In record (no journal entry) for 11 September 2014
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335.0 lb
Lost so far: 45.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1401 kcal
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Fat: 58.59g | Prot: 80.18g | Carb: 153.41g.
Breakfast: Coffee, Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Banana. Lunch: Jennie-O Turkey Burgers Original, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Nature's Harvest 100% Whole Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Safeway Turkey Meatballs. Snacks/Other: Olive Garden Garden-fresh Salad with Dressing, Pepsi Diet Pepsi, Cantaloupe Melons. more...
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losing 7.0 lb a week
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