Weigh In record (no journal entry) for 03 August 2022
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259.4 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2388 kcal
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Fat: 89.60g | Prot: 72.88g | Carb: 328.27g.
Breakfast: Water, Food Lion Low Fat Half & Half, McDonald's Premium Roast Coffee (Large), Dried Black Walnuts, Great Value Organic Ground Flax Seed, Food Lion Quick Oats, Carnation Fat Free Evaporated Milk. Lunch: Great Value Light Mayonnaise, Food Lion Thin Deli Sliced Cooked Ham, Sara Lee 45 Calories & Delightful White Bread, Food Lion Fat Free American Cheese. Snacks/Other: Food Lion 6CT Gourmet Oatmeal/Raisin/Walnut Cookies, Kellogg's Frosted Mini-Wheats - Strawberry, Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar. more...
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gaining 2.1 lb a week
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currieemily83_'s weight history
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