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This is actually good news since I just back from a 3 week cruise and anticipated much more than a 1.6 lb weight gain! i am back on the wagon...
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153.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1314 kcal
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Fat: 70.13g | Prot: 68.25g | Carb: 102.69g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Two Good Black Cherry Greek Yogurt, Trader Joe's Raw Almonds. Lunch: Trader Joe's Ready Veggies, Trader Joe's Traditional Meatloaf in A Classic Tomato Sauce, Chobani Zero Sugar Vanilla Yogurt (Container), Earthbound Farm Organic Mixed Baby Greens Salad, Dried Cranberries, Diamond of California Chopped Walnuts, Goats Cheese (Soft), 100% Maple Syrup, Baked or Broiled Salmon (No Salt Added), Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese. Dinner: Russell Stover Sugar Free Caramel. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate. more...
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gaining 0.3 lb a week
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