|
Day 187(27)
|
131.6 lb
Lost so far: 32.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1129 kcal
|
Fat: 36.26g | Prot: 43.95g | Carb: 188.31g.
Breakfast: Low Fat Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Coffee with Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Greek Salad, Avocados , Rye Bread . Dinner: Strawberries , Nutriday Low Fat Flavoured Yoghurt, Truly Good Chicken Lasagne. Snacks/Other: Blueberries , Hermes Mini Mallow Cones, Cadbury Crunchie (40g). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|