paupey's Journal, 11 September 2014

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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845 kcal

Fat: 33.14g | Prot: 59.79g | Carb: 77.21g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Kroger Deli Thin Sliced Roast Beef, Franz Cracked Wheat Bread. Dinner: White Corn Tortillas (42g), Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2668 kcal

Activities & Exercise: Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...