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14.0% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2384 kcal
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Fat: 88.20g | Prot: 127.49g | Carb: 276.79g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Pastel de Zanahoria Glaseado, Cuisine & Co Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Pickles, Tomates Cherry, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Naranjas, Natur Natur de Maiz, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 3.1 lb a week
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