Weigh In record (no journal entry) for 03 August 2022
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132.7 lb
Lost so far: 22.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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892 kcal
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Fat: 38.62g | Prot: 35.97g | Carb: 104.50g.
Breakfast: Sopraval Pechuga de Pavo, Ideal Pan Molde Blanco, Calo Queso Laminado Gauda. Lunch: Ideal Pan de Completo XL, Cecinas Llanquihue Salchicha Vienesa Tradicional, Alcachofas Cocidas (Frescas), Kraft Mayonesa, Don Juan Chucrut. Snacks/Other: Del Pedregal Frambuesas Congeladas, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy. more...
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steady weight
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