Weigh In record (no journal entry) for 11 September 2014
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181.5 lb
Lost so far: 45.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1582 kcal
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Fat: 24.73g | Prot: 101.49g | Carb: 234.41g.
Breakfast: Kraft 2% Milk American Cheese Singles, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Butterball Lower Sodium Turkey Bacon, Great Value Fat Free Milk, Dole Bananas, Kellogg's All-Bran Buds. Dinner: Green Giant Broccoli & Cheese Sauce, Zatarain's New Orleans Style Spanish Rice, Great Value All Natural Diced Tomatoes, Great Value Wild Salmon Fillets. Snacks/Other: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Caramel Frappuccino, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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