Weigh In record (no journal entry) for 03 August 2022
|
231.5 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1574 kcal
|
Fat: 56.56g | Prot: 83.08g | Carb: 181.17g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco, Bisteca de Porco Grelhada, Ovo Cozido, Tomates. Dinner: Molho de Tomate, Ervilhas (Congelado), Pão Francês, Sadia Salsicha. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|