Weigh In record (no journal entry) for 03 August 2009
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2009:
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1327 kcal
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Fat: 19.96g | Prot: 55.30g | Carb: 243.09g.
Breakfast: fiber one honey clusters, skim milk. Lunch: cherry, black grapes, sandwich thins, hillshire pastrami. Dinner: sun chips, Light Strawberry Cheesecake Yogurt, Santa Fe Style Rice & Beans. Snacks/Other: Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
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losing 1.8 lb a week
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