Missbaybru's Journal, 11 September 2014

222.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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975 kcal

Fat: 36.66g | Prot: 65.91g | Carb: 92.63g.   Breakfast: Hard-Boiled Egg, Quaker Instant Oatmeal - Merry Maple, Kroger Lactose Free Fat Free Coffee Creamer, Coffee, Truvia Sweetener (Packet). Lunch: Jenny Craig Grilled Chicken Tomatillo. Dinner: Pita Pit Chicken Souvlaki, Greek Salad. Snacks/Other: Steamed or Boiled Shrimp. more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...