Weigh In record (no journal entry) for 03 August 2022
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216.2 lb
Lost so far: 13.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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433 kcal
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Fat: 29.92g | Prot: 14.35g | Carb: 27.38g.
Lunch: Macaroni or Pasta Salad, Cabbage Salad or Coleslaw with Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers) . more...
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losing 2.8 lb a week
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