Weigh In record (no journal entry) for 03 August 2022
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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995 kcal
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Fat: 37.29g | Prot: 38.84g | Carb: 138.15g.
Breakfast: Baby Spinach, Bananas, Great Value Almond Milk Original Unsweetened, NeoCell Super Collagen, Goya Chia Seeds, Mango, Peach. Lunch: Olive Oil, Boiled Egg, Boiled Potato (without Peel), Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Gala Apples, Nectarines. more...
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losing 1.4 lb a week
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