Weigh In record (no journal entry) for 03 August 2022
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219.7 lb
Lost so far: 0.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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250 kcal
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Fat: 7.00g | Prot: 12.00g | Carb: 36.00g.
Breakfast: Nature Valley Granola Crunch Oats & Honey, Chobani Layered Greek Yogurt Raspberry Lemonade . more...
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losing 2.1 lb a week
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merrell's weight history
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