merrell's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
1964 kcal Fat: 90.32g | Prot: 174.02g | Carb: 107.21g.   Breakfast: Butter, Cheddar Cheese, Cream (Half & Half), Coffee, Milk (Nonfat), Bacon, Toasted White Bread, Fried Egg. Dinner: Salsa Verde, Milk (Nonfat), Bell Peppers, Green Onion, Chicken Breast. Snacks/Other: Taco Flavor Tortilla Chips. more...

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