Weigh In record (no journal entry) for 01 January 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1964 kcal
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Fat: 90.32g | Prot: 174.02g | Carb: 107.21g.
Breakfast: Butter, Cheddar Cheese, Cream (Half & Half), Coffee, Milk (Nonfat), Bacon, Toasted White Bread, Fried Egg. Dinner: Salsa Verde, Milk (Nonfat), Bell Peppers, Green Onion, Chicken Breast. Snacks/Other: Taco Flavor Tortilla Chips. more...
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merrell's weight history
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