Weigh In record (no journal entry) for 02 August 2022
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198.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1868 kcal
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Fat: 145.90g | Prot: 108.61g | Carb: 49.24g.
Breakfast: Scrambled Egg, Nature's Path Smart Bran, Dairyland 3.25% Homogenized Milk, Innofoods Keto Granola, Armstrong Pizza Mozzarella, Kirkland Signature Shelled Walnuts. Lunch: ANS Performance Ketogenic. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pecans, Unsweetened Frozen Raspberries, Jell-O No Sugar Added, Kirkland Signature Shelled Walnuts, Fresh Ham, Balderson Old Cheddar Cheese, Grimm's Lean Turkey Pepperoni, Black Diamond Cheestrings. more...
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losing 5.6 lb a week
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