Weigh In record (no journal entry) for 11 September 2014
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173.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2014:
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1458 kcal
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Fat: 114.66g | Prot: 74.37g | Carb: 37.16g.
Breakfast: Butter, Aidells Chicken & Apple Smoked Chicken Sausage, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kirkland Signature Organic Brown Eggs, Blueberries. Lunch: Land O'Lakes Salted Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Butternut Winter Squash, Zucchini. Dinner: Chocolove 77% Extra Strong Dark Chocolate, Citterio Salumi Pronti Genoa Provolone, California Avocados. Snacks/Other: Cream (Half & Half), Coffee, Kirkland Signature Raw Almonds. more...
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2457 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Desk Work - 10 hours, Yard Work (gardening) - 5 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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