Weigh In record (no journal entry) for 03 August 2022
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318.4 lb
Lost so far: 10.0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1310 kcal
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Fat: 45.70g | Prot: 57.52g | Carb: 177.02g.
Breakfast: Violife Cream Cheese, Bagel. Dinner: Simple Truth Almond Milk Yogurt Alternative (Vanilla), Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Hot Dog Buns, Upton's Naturals Updog, Amy's Black Bean Burrito. more...
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gaining 5.6 lb a week
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