Weigh In record (no journal entry) for 03 August 2022
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240.4 lb
Lost so far: 31.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2574 kcal
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Fat: 114.38g | Prot: 159.82g | Carb: 244.53g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Spectrum Chia Seeds, Aurora Natural Organic Flax Seeds, Kellogg's Raisin Bran, Ensure Max Protein Nutrition Shake, Giant Food Fresh White Eggs - Large Grade A. Lunch: Bolthouse Farms Strawberry Banana Fruit Smoothie, Dole Crafted Smoothie Blends Banana Mango Berry, Alexia Waffle Cut Sweet Potato Fries. Dinner: Beyond Meat Cookout Classic Plant-Based Burger Patties, Martin's Potato Rolls. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
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gaining 1.2 lb a week
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