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Continua…
Peso ideal: 60kg
Estou com: 66,7kg
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147.0 lb
Lost so far: 35.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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258 kcal
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Fat: 3.75g | Prot: 29.66g | Carb: 24.46g.
Breakfast: Tapioca, Café com Leite e Açúcar, Frango Desfiado. more...
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losing 12.3 lb a week
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