dom1zil's Journal, 11 September 2014

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Weigh In record (no journal entry) for 11 September 2014

169.8 lb Lost so far: 8.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2014:

943 kcal

Fat: 62.14g | Prot: 30.81g | Carb: 68.27g. Breakfast: Lychee. Lunch: Egg Omelette, Vegetable Oil, Marks & Spencer Nutty Grain & Vegetable Salad, White Rice. Dinner: KP Original Salted Peanuts. more...

2615 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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dom1zil's Journal, 11 September 2014

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