Weigh In record (no journal entry) for 03 August 2022
|
284.8 lb
Lost so far: 12.7 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1146 kcal
|
Fat: 35.97g | Prot: 49.49g | Carb: 161.36g.
Breakfast: Higher Taste Vegan Breakfast Burrito, Franz Organic 24 Grain Bread. Lunch: Grape Tomatoes, Higher Taste Vegan Breakfast Burrito. Dinner: Classico Tomato & Basil Pasta Sauce, Kite Hill Tortellini , Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Miyoko's Creamery Vegan Mozzarella, Melt Vegan Butter, Publix Yukon Gold Potatoes, Strawberries. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steresem's weight history
|